6-Day Forest Wellness Immersion Program

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6-Day Forest Wellness Immersion Program

Chandragiri, Kathmandu

Country

Nepal

Duration

5 Nights, 6 Days

Difficulty

Easy

Activity

Ayurveda

Maximum Altitude

1800m

Best Season

Year-round, with seasonal adaptations

Meals

Satvik (Veg)

Start/End Point

Kathmandu/ Kathmandu

Accomodation

Jungle Mahal Wellness Resort

About 6-Day Forest Wellness Immersion Program

Nature-Based Wellness Journey for Stress Relief and Renewal Retreat to our oxygen-rich forest sanctuary, Kathmandu's premier natural healing destination, where stress dissolves and vitality returns. This thoughtfully designed program weaves together authentic Ayurvedic treatments, facilitated yoga sessions, contemplative nature immersion, transformative energy work, Himalayan sound therapy with singing bowls for chakra alignment, and conscious forest experiences surrounded by birdsong. Expert practitioners guide each activity to reduce stress hormones, strengthen immunity, and awaken creative potential. Our forest resort offers what urban wellness centers cannot: complete sensory engagement with the natural world. Envision dawn breathing exercises with views of layered hillsides, nourishing plant-based Ayurvedic cuisine infused with foraged herbs, and stargazing beside glowing fires. Our adaptable schedules facilitate profound personal transformation. Depart with enhanced breathing capacity, mental clarity, and renewed perspectives on nature and existence.

Program Benefits

Alleviates stress and cultivates deep relaxation
Sharpens concentration, memory, and emotional balance
Elevates sleep quality and vitality
Diminishes physical and mental exhaustion
Decreases vulnerability to lifestyle diseases
Strengthens interpersonal bonds and dialogue
Amplifies motivation, involvement, and output
Nurtures conscious leadership and inner wisdom
Supports sustained personal and professional development

Itinerary of 6-Day Forest Wellness Immersion Program

Day 1

Arrival & Orientation

Day 2

Deep Cleansing & Rejuvenation

Day 3

Cultural Exploration & Creative Expression

Day 4

Cultural Excursion & Renewal

Day 5

Integration & Inner Work

Day 6

Completion & Departure

Provided

Accommodation: 2 nights' accommodation (single or twin sharing room)
Food: Sattva vegetarian breakfast, lunch, and dinner.
Snacks & Beverages: Herbal teas, golden drinks, milk with herbs, detoxwater, home-baked organic products, a plate of fruits.
Ayurvedic Therapies: Shirodhara, Abhyanga, Swedana, Lepana, Vasti, Nasya, Siroabhyanga, Patra pinda.
Ayurvedic Consultations: Ayurvedic health check-up and Ayurvedic doctor consultation.
Yoga & Meditation: Yoga, Pranayama, Sound Healing, Tratak Meditation, Yog Nidra.
Activities of Wellness: 1. Herbal oil pulling, 2. Chair yoga, 3. Stress relief marma massage, 4. Laughter therapy.
Special Aids: Warm herbal foot bath, dry head massage, eye purification ceremony, saunas.
Amenities: Welcome garland ceremony, journaling notebook, digital detox assistance (opt-in)
Instruction: Every meeting with veteran wellness professionals.

Not Provided

Transportation to/from the resort (7 km from Kalanki, Kathmandu)

Personal expenses

Additional treatments beyond the scheduled itinerary

Gratuities/tips for staff

Travel insurance

Things to Know before 6-Day Forest Wellness Immersion Program

• Daily routine is structured

There will be early mornings, yoga, meditation, treatments, and guided rest. The timetable favors recovery and, hence, there is a lack of flexibility.

• Consultation with an Ayurvedic doctor is needed.

It is a customized treatment program following a complete health examination on arrival.

Panchakarma is intense and can be felt.

Detox stages can include immediate fatigue, mood, or minor headaches. It is natural, and it is a part of the cleansing.

• A strict diet is followed

Sattvic and curing meals are served only. It is better not to carry snacks, alcohol, and caffeine.

• Do not do a lot of physical exercise.

Light stretching and gentle walks are good, but hard trekking and workouts are not encouraged during detox.

• Simple, relaxed apparel suggested.

Oils and steam sessions are among the therapies, and hence pack clothes that you do not mind becoming oily.

• Oil use is heavy

A lot of herbal oils can be expected during treatments. House cleaning or additional clothing comes in handy.

Some treatments are not appropriate for all.

Altered treatments can be made for pregnant guests or persons having some medical conditions.

• Digital detox is encouraged

The phones and laptops are not used before relaxation and clarity of the mind.

• Hydration is important

Take as much warm water as possible during the day as prescribed by your therapist.

• Get here a day before you can, when you can.

Acclimatize your body to the Nepal climate and altitude before commencing treatments.

• Weather can vary

Pack light clothes, nights are different depending on the time of the year.

• Adhere to instructions given.

Lifestyle and diet guidelines are given to the guests in order to carry on the rejuvenation back home.

FAQs for 6-Day Forest Wellness Immersion Program

What is the best time to book this retreat?

The retreat is available year-round with seasonal adaptations. Spring (March-May) and autumn (September-November) offer the clearest mountain views, while summer provides lush greenery and winter offers a crisp, peaceful atmosphere.

Is this retreat suitable for beginners?

Absolutely! The program is designed for all experience levels. Our expert facilitators adapt sessions to accommodate beginners while providing depth for experienced practitioners.

Do I need prior yoga experience?

No prior experience is necessary. All sessions are guided and adapted to individual capabilities and comfort levels.

What is Satvik food?

Satvik food is pure, wholesome vegetarian cuisine that promotes clarity, energy, and health. It excludes meat, eggs, onions, garlic, and heavy spices, focusing on fresh, organic ingredients.

How far is the resort from Kathmandu city center?

We're located approximately 7 km from Kalanki, Kathmandu, in Chandragiri-8, Matatirtha Height. Travel time is approximately 30-45 minutes, depending on traffic.

Tour Detail

$710.00

6-Day Forest Wellness Immersion Program

Home

Destinations

Tours

Overview Itinerary Provided Not Provided Things to Know FAQs

6-Day Forest Wellness Immersion Program

Chandragiri, Kathmandu

Country

Nepal

Duration

5 Nights, 6 Days

Difficulty

Easy

Activity

Ayurveda

Maximum Altitude

1800m

Best Season

Year-round, with seasonal adaptations

Meals

Satvik (Veg)

Start/End Point

Kathmandu/ Kathmandu

Accomodation

Jungle Mahal Wellness Resort

About 6-Day Forest Wellness Immersion Program

Program Benefits

Alleviates stress and cultivates deep relaxation
Sharpens concentration, memory, and emotional balance
Elevates sleep quality and vitality
Diminishes physical and mental exhaustion
Decreases vulnerability to lifestyle diseases
Strengthens interpersonal bonds and dialogue
Amplifies motivation, involvement, and output
Nurtures conscious leadership and inner wisdom
Supports sustained personal and professional development

Itinerary of 6-Day Forest Wellness Immersion Program

Day 1

Arrival & Orientation

Day 2

Deep Cleansing & Rejuvenation

Day 3

Cultural Exploration & Creative Expression

Day 4

Cultural Excursion & Renewal

Day 5

Integration & Inner Work

Day 6

Completion & Departure

Provided

Accommodation: 2 nights' accommodation (single or twin sharing room)
Food: Sattva vegetarian breakfast, lunch, and dinner.
Snacks & Beverages: Herbal teas, golden drinks, milk with herbs, detoxwater, home-baked organic products, a plate of fruits.
Ayurvedic Therapies: Shirodhara, Abhyanga, Swedana, Lepana, Vasti, Nasya, Siroabhyanga, Patra pinda.
Ayurvedic Consultations: Ayurvedic health check-up and Ayurvedic doctor consultation.
Yoga & Meditation: Yoga, Pranayama, Sound Healing, Tratak Meditation, Yog Nidra.
Activities of Wellness: 1. Herbal oil pulling, 2. Chair yoga, 3. Stress relief marma massage, 4. Laughter therapy.
Special Aids: Warm herbal foot bath, dry head massage, eye purification ceremony, saunas.
Amenities: Welcome garland ceremony, journaling notebook, digital detox assistance (opt-in)
Instruction: Every meeting with veteran wellness professionals.

Not Provided

Transportation to/from the resort (7 km from Kalanki, Kathmandu)

Personal expenses

Additional treatments beyond the scheduled itinerary

Gratuities/tips for staff

Travel insurance

Things to Know before 6-Day Forest Wellness Immersion Program

• Daily routine is structured

There will be early mornings, yoga, meditation, treatments, and guided rest. The timetable favors recovery and, hence, there is a lack of flexibility.

• Consultation with an Ayurvedic doctor is needed.

It is a customized treatment program following a complete health examination on arrival.

Panchakarma is intense and can be felt.

Detox stages can include immediate fatigue, mood, or minor headaches. It is natural, and it is a part of the cleansing.

• A strict diet is followed

Sattvic and curing meals are served only. It is better not to carry snacks, alcohol, and caffeine.

• Do not do a lot of physical exercise.

Light stretching and gentle walks are good, but hard trekking and workouts are not encouraged during detox.

• Simple, relaxed apparel suggested.

Oils and steam sessions are among the therapies, and hence pack clothes that you do not mind becoming oily.

• Oil use is heavy

A lot of herbal oils can be expected during treatments. House cleaning or additional clothing comes in handy.

Some treatments are not appropriate for all.

Altered treatments can be made for pregnant guests or persons having some medical conditions.

• Digital detox is encouraged

The phones and laptops are not used before relaxation and clarity of the mind.

• Hydration is important

Take as much warm water as possible during the day as prescribed by your therapist.

• Get here a day before you can, when you can.

Acclimatize your body to the Nepal climate and altitude before commencing treatments.

• Weather can vary

Pack light clothes, nights are different depending on the time of the year.

• Adhere to instructions given.

Lifestyle and diet guidelines are given to the guests in order to carry on the rejuvenation back home.

FAQs for 6-Day Forest Wellness Immersion Program

What is the best time to book this retreat?

Is this retreat suitable for beginners?

Absolutely! The program is designed for all experience levels. Our expert facilitators adapt sessions to accommodate beginners while providing depth for experienced practitioners.

Do I need prior yoga experience?

No prior experience is necessary. All sessions are guided and adapted to individual capabilities and comfort levels.

What is Satvik food?

Satvik food is pure, wholesome vegetarian cuisine that promotes clarity, energy, and health. It excludes meat, eggs, onions, garlic, and heavy spices, focusing on fresh, organic ingredients.

How far is the resort from Kathmandu city center?

We're located approximately 7 km from Kalanki, Kathmandu, in Chandragiri-8, Matatirtha Height. Travel time is approximately 30-45 minutes, depending on traffic.

Tour Detail

$710.00