2 Nights 3 Days उद्घाटन Udgghaatan Ayurvedic Retreat Package

• Daily routine is structured

There will be early mornings, yoga, meditation, treatments, and guided rest. The timetable favors recovery and, hence, there is a lack of flexibility.

• Consultation with an Ayurvedic doctor is needed.

It is a customized treatment program following a complete health examination on arrival.

Panchakarma is intense and can be felt.

Detox stages can include immediate fatigue, mood, or minor headaches. It is natural, and it is a part of the cleansing.

• A strict diet is followed

Sattvic and curing meals are served only. It is better not to carry snacks, alcohol, and caffeine.

• Do not do a lot of physical exercise.

Light stretching and gentle walks are good, but hard trekking and workouts are not encouraged during detox.

• Simple, relaxed apparel suggested.

Oils and steam sessions are among the therapies, and hence pack clothes that you do not mind becoming oily.

• Oil use is heavy

A lot of herbal oils can be expected during treatments. House cleaning or additional clothing comes in handy.

Some treatments are not appropriate for all.

Altered treatments can be made for pregnant guests or persons having some medical conditions.

• Digital detox is encouraged

The phones and laptops are not used before relaxation and clarity of the mind.

• Hydration is important

Take as much warm water as possible during the day as prescribed by your therapist.

• Get here a day before you can, when you can.

Acclimatize your body to the Nepal climate and altitude before commencing treatments.

• Weather can vary

Pack light clothes, nights are different depending on the time of the year.

• Adhere to instructions given.

Lifestyle and diet guidelines are given to the guests in order to carry on the rejuvenation back home.