Jungle Mahal Wellness Resort
Nepal
6 Nights 7 Days
Easy
Ayurveda
1800m
Year-round, with seasonal adaptations
Satvik (Veg)
Kathmandu/ Kathmandu
Jungle Mahal Wellness Resort
Transformative Journey of Inner Cleansing.
One of the most detailed internal systems of cleansing ever recorded in the literature of traditional yoga is the ancient Shatkarma (षट/कर्म), which is translated as six purifying actions, in Sanskrit. These practices are eloquently described by the Hatha Yoga Pradipika:
The 6 Methods of Purification:
Dhauti - Cleaning of the digestive tract.
Basti - Purification in the bowel.
Neti - Nasal passage clearing
Trataka - Concentrated concentration practice.
Abdominal strengthening - Nauli.
Kapalabhati - Breathing energization.
This immersion retreat offers a phenomenon that modern wellness centers cannot achieve - their transformation in the most ancient yogic practices, in their natural Himalayan location, in the tutelage of their long-time practitioners. The participants come out not cleansed, but completely restored in physical form, mental acuity, and spiritual nature, the wisdom of antiquit,y and the sheer vitality of the Himalayan mountains.
Through systematic purification practices guided by traditional wisdom and modern science, the participants will experience extraordinary physical and mental improvements. Benefits include:
Improved breathing ability using nasal purification (Neti).
As a result of optimized digestion and excretion through gastrointestinal cleansing (Dhauti).
Stone strength and health with the use of abdominal methods (Nauli).
Homeostasis of the nervous system is caused by intestinal cleansing (Basti).
Existence of acute mind sharpness through head rejuvenation (Kapalabhati).
More intense focus in gazing meditation (Trataka).
The holistic approach harmonizes the finer energy channels (Ida and Pingala nadis), creating optimal conditions for natural healing, emotional change, and spiritual growth. These are improved by our unique forest-enhanced environment, which exposes an individual to long-term exposure to immunity-enhancing forest elements and ensures that the temperate climate of the Himalayas does not cause the exhaustion that many wellness tourists normally feel in tropical retreat destinations.
Welcome & Orientation
Preparation Phase Continued
Final Preparation
Primary Purification
Continued Main Cleansing
Post-Cleansing Integration
Completion & Departure
• Daily routine is structured
There will be early mornings, yoga, meditation, treatments, and guided rest. The timetable favors recovery and, hence, there is a lack of flexibility.
• Consultation with an Ayurvedic doctor is needed.
It is a customized treatment program following a complete health examination on arrival.
Panchakarma is intense and can be felt.
Detox stages can include immediate fatigue, mood, or minor headaches. It is natural, and it is a part of the cleansing.
• A strict diet is followed
Sattvic and curing meals are served only. It is better not to carry snacks, alcohol, and caffeine.
• Do not do a lot of physical exercise.
Light stretching and gentle walks are good, but hard trekking and workouts are not encouraged during detox.
• Simple, relaxed apparel suggested.
Oils and steam sessions are among the therapies, and hence pack clothes that you do not mind becoming oily.
• Oil use is heavy
A lot of herbal oils can be expected during treatments. House cleaning or additional clothing comes in handy.
Some treatments are not appropriate for all.
Altered treatments can be madeforo pregnant guests or persons having some medical conditions.
• Digital detox is encouraged
The phones and laptops are not used before relaxation and clarity of the mind.
• Hydration is important
Take as much warm water as possible during the day as prescribed by your therapist.
• Get here a day before you can, when you can.
Acclimatize your body to the Nepal climate and altitude, before commencing treatments.
• Weather can vary
Pack light clothes, nights are different depending on the time of the year.
• Adhere to instructions given.
Lifestyle and diet guidelines are given to the guests in order to carry on the rejuvenation back home.
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$1130.00
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